Recipes

INGREDIENTS  3-4 tbs Smoothie Blend 70 ml Almond milk or choice of milk 1/2 banana, 3/4 cup frozen Blueberries or acai berries topping 1/2 cup rasberries/ blueberries or strawberries 1 tsp of shredded coconut 1 tsp pumpkin seeds 1tbs cocoa nibs DIRECTIONS  In your NutriBullet or blender, add mix, banana, blueberries and milk and blitz until thick. scoop mix into a bowl (you may need a little extra milk if to dry). Top with the berries, cocoa nibs, coconut and pumpkin seeds and enjoy immediately for a chilled açai bowl experience. TIPS You can use any smoothie mix to create...

Performance Muffins using the Performance Boost Smoothie Protein mix  to give you the edge before you exercise. Made with natural ingredients for optimal endurance and sustainable energy.

OAT PANCAKES INGREDIENTS 1 large banana 2 eggs 50ml almond milk or your choice of milk 1/3 cup Healthy Empire smoothie mix 2 tb oats 1/2 teaspoon baking powder optional pinch of salt no sugar maple syrup to serve (optional) or 1tbs coconut yoghurt to serve   METHOD Combine the mix, ripe bananas, egg, milk, baking powder and a pinch of salt in a blender and blend until smooth and thick. Cook a spoonful of the batter in a drop of oil in a non-stick frying pan set over medium-high heat until golden brown on both sides and cooked through....

INGREDIENTS  Dry mix: 1 cup of mix, morning companion 1/2 cup oats 1 heaped tbs cocoa powder 1 level tbs baking soda 1 and 1/2 cups plain flour, sifted dark choc nibs Wet mix: 2 bananas 1 and 1/2 cups milk 1 tbs extra stevia or sugar or if you require   METHOD FOR WET MIX: Add all dry mix in bowl Chop up banana and milk and blitz Add extra sweetener if required Combine with spoon and add to muffin tray   for the muffins: Preheat oven to 180°C/160°C fan-forced. Line a 12-hole, or 6 - hole 1/3 cup-capacity...