Healthy Empire Blog

Coming off a nice little break, literally a brake of a leg, a relax and rejuvenate together with my daughter was what I needed. realising that tiredness and pushing the boundaries can sometimes trigger damage distress and accidents 😬🙊So now feeling great, revived and rejuvenated and ready for the 2023 ahead. So, rest, why and when?!!! When your body needs a rest day, it shouts out. It has to. Rest gives your body the time it needs to repair, heal and grow back stronger. Without them (or enough of them) you interrupt your body's natural functions. Everything suffers. I’m certainly...

I asked my client to share her story this week...   she says she's an "average Jo" and in most cases represents many women her age.  I love being a part of my clients journey as they gain momentum, confidence, experience, successes and ultimately, begin to discover so much more about themselves... Here's "Jo's" story... "Botox and triptan's for Migraine management, the addition of blood pressure tablets, HRT for menopause, Mylanta at night for the bloat and reflux, and at least 10 KG overweight!  That's what I was facing". That was me January last year!I was turning 50 in March, and this ageing business...

Our Green Smoothie packs a real nutritional punch. GREENTASTIC is for:  Strength  Libido. (oh la la)  Muscle So if anytime is the time to stock up on your Healthy Empire Goods it's now!!

When I first met Ryan O'Keefe, it was like "hearing myself speak". Like-minded, passionate and enthusiastic about developing something that would change someone's performance outcomes whilst making a massive difference to their health. And when it comes to creating a new product, especially one that is totally new, honesty and willingness are pivotal when it comes to collaboration. Our partnership has involved continuous discussions, sound-boarding all the ideas (no matter how crazy or impossible) and working towards the one goal. The foundation was based on the idea of having a core product that people could rely on daily, build on...