Healthy Empire Blog

So, picture this: school, the ultimate breeding ground for mini-adults in training. Kids are like sponges, soaking up everything around them, especially the latest fads and crazes. And let's not forget about peer pressure – it's like the unofficial CEO of the playground!

Spring is when we feel motivated to change and rightly so, we want to feel less inflamed, less bloated and pretty damn good in our clothing and bikini.We need change, we need new ideas, new tips and bit of a kick start to get our body feeling and losing weight for summer.There are so many reasons you might fall off track with healthy habits like regular exercise, a consistent sleep schedule and cooking at home. The truth is, we cant be 100% diligent all the time and there are so many curve balls or dinner dates with girlfriends. The key...

Berries or Botox? Why I eat berries and broccoli every single day? What you eat (and don't eat) can reduce signs of aging. What you eat and don’t eat can make a difference to your overall health. Eating the right food can fight signs of ageing and negate the need for Botox!! A lot cheaper that’s for sure. . Not only does it cost less, but healthy food boosts your overall health as well. Your skin's two major proteins, collagen and elastin, age over time.      Over time free radicals from oxidative stress like pollution, smoking, toxins increase cell damage...

Sweet desserts, including cake, cookies and pastries and savoury items like chips make up a big part of a teens diet. But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health. Focusing on a diet that will help your teens ...  THE BASICS FOR OUR TEENS   During adolescence, the body needs more energy and nutrients for growth, physical activity, and brain development. Nutrients like protein, calcium, iron, vitamins, and minerals are especially crucial during this stage. Unfortunately, teenagers often succumb to unhealthy eating habits,...